If you are lifting heavy things in the wrong way, you are risking strain to your spine. This can lead to back injuries and chronic pain. That is why it is important that you are using proper lifting techniques when you are lifting or moving heavy things. SEAHEALTH guides you to ensure that your work is performed in a correct ergonomic way.
Stressful working postures
What working postures are considered stressful and how do you avoid and prevent them?
>> Read about stressful working postures
Design of workplace
How your workplace should be designed
>>Read about design of workplace
Aids and equipment
What type of aid and equipment can I use? In what situations should I use them?
>> Read about the use of aid and equipment
Lifting heavy loads
What is a heavy load, what are the limits and risks?
>> Read about lifting heavy loads
Good lifting technique
What is the right way to lift heavy things?
>> Go to the step by step instruction in lifting technique
Ergonomics videos on Youtube
7 videos to help you lift, push and carry the right way when working on a ship
International Regulation
Appropriate preventive principles and risk assessments should be taken into account throughout the design of the ship to avoid poor ergonomic design and during manual handling of loads. Otherwise, seafarers may risk adverse health effects.
Further information can be obtained in MOSH Guidelines 6.7.1 Ergonomic hazards.
Useful links:
- MSC-MEPC.7/Circ.3: Framework for IMO consideration of ergonomics and work environment
- MSC/Circ.834: Guidelines for engine room layout, design and arrangement
- MSC/Circ.982: Guidelines on ergonomic criteria for bridge equipment and layout
- Resolution MSC.252(83): Adoption of the revised performance standards for Integrated Navigation Systems (INS)
- ILO code of practice - Accident prevention on board ship at sea and in port
- Benefits of good posture - Videoguide from TED-Ed

Senior Occupational Health Consultant
Anne L. Ries
+45 3311 1833
+45 2961 8860
I can help you with:
- Safety Organization
- Consultancy
- Physical working environment
- The program Health and Safety at Sea
- Legislation at sea